Are you okay? tips

[Katniss]

-Did you open your curtains?
-Did you do some exercise? If not and you think it's daunting, just stand up and clap your hands twice above your head. Now, while you standing, you can do a few more if you feel up to it. Every movement helps.
-Did you drink some water?
-Did you go outside? If that feels like too much, can you open a window?
-Maybe buy a plant that filters the air?
See: https://www.countryliving.com/uk/wellbeing/a668/houseplants-to-purify-house-air/
-Replace one bad food with a better food.
-Pet your pets

Hope this helps a little.
Any other tips are welcome

 

[Grape Soda]

I hate my job and the people there, i wanna quit so bad.

 

[Katniss]

I hate my job and the people there, i wanna quit so bad.

Any skills you can think of to get closer to a job you like?
Computer skills, foreign languages etc?

 

[chomp chomp]

So helpful!
Now I'm interested in the plant

 

[eggmcmuffin]

Thanks for the helpful tips

 

[Katniss]

So helpful!
Now I'm interested in the plant

Glad you're interested
Plants have really brightened up my house. I propagate them and give the little ones away to people as well.
Air is cleaner too.

Thanks for the helpful tips

No problem

 

[MedicationHelps87]

I've actually been pretty bad well being wise, so I would say I am not ok in a lot of ways.
I am always finding a way to isolate myself from people and situations, even though the reasoning behind it is complicated.

But I am drinking more water on the plus side.

 

[Katniss]

I've actually been pretty bad well being wise, so I would say I am not ok in a lot of ways.
I am always finding a way to isolate myself from people and situations, even though the reasoning behind it is complicated.

But I am drinking more water on the plus side.

Sorry I reply so late.
I hope you're doing better now

 

[MedicationHelps87]

Sorry I reply so late.
I hope you're doing better now

I still get depressed a lot and feel like nothing matters.
But I am working through it and trying to acknowledge the positives in my life.

 

[Katniss]

I still get depressed a lot and feel like nothing matters.
But I am working through it and trying to acknowledge the positives in my life.

Sorry to hear it.
Am glad you are brave enough to work on it, though That's something that deserves praise. Well done!

 

[MedicationHelps87]

Sorry to hear it.
Am glad you are brave enough to work on it, though That's something that deserves praise. Well done!

Thanks I am not one to give in so easily.

 

[Katniss]

Thanks I am not one to give in so easily.

Am happy to hear it. Wish you all the best
Sent you a plushie and hope it will cheer you up a bit.