The Official Health & Fitness Thread

[fromisSakura]

Interested in your health and fitness?

Let this be a place where we can discuss about fitness and health. A place where we can share our tips and advices. A place to ask questions regarding fitness and health.

 

[Jihyo StoleMyHeartAYAYAY]

i need to hit the gym soon. i got a fatty build up coming if i dont hit the gym. sad lmao

 

[fromisSakura]

i need to hit the gym soon. i got a fatty build up coming if i dont hit the gym. sad lmao

Not just hitting the gym if you want to lose weight. Have balanced meals, sleep well...etc

 

[Jihyo StoleMyHeartAYAYAY]

Not just hitting the gym if you want to lose weight. Have balanced meals, sleep well...etc

i would love to do that but my work is eating up my routine. i need to find a way or ill end up getting a 1 pack abs

 

[fromisSakura]

i would love to do that but my work is eating up my routine. i need to find a way or ill end up getting a 1 pack abs

What routine? Gym or meal time?

To workout, you don't really need fancy equipments. Using your bodyweight to do squat, push up, pull up is really effective.

For meals if you don't have time, I will suggest doing food prep once a week, cooking several meals at once and storing it af the fridge. Take it out to microwave when it is meal time.

 

[Jihyo StoleMyHeartAYAYAY]

What routine? Gym or meal time?

To workout, you don't really need fancy equipments. Using your bodyweight to do squat, push up, pull up is really effective.

For meals if you don't have time, I will suggest doing food prep once a week, cooking several meals at once and storing it af the fridge. Take it out to microwave when it is meal time.

i will try to make my daily routine back. hopefully ill be back in shape. thank you btw

 

[fromisSakura]

i will try to make my daily routine back. hopefully ill be back in shape. thank you btw

Remember to have at least one rest day per week to let your body recover

 

[Jihyo StoleMyHeartAYAYAY]

Remember to have at least one rest day per week to let your body recover

yeah i will! Thanks!

 

[fromisSakura]

Currently as I grow older, I went from a 6 days workout per week to a 5 day routine. It enable my body to recover faster and I still see them gainz coming

 

[Doyoung]

i dropped out of jogging regularly... i need to go back. its not about losing weight cuz i dont need it, but for overall wellbeing and i jog lightly, but still it's so hard

maybe when i decide to pick it back up it'll be easier to stick to the habit since i managed to get the rhythm of it once

 

[fromisSakura]

i dropped out of jogging regularly... i need to go back. its not about losing weight cuz i dont need it, but for overall wellbeing and i jog lightly, but still it's so hard

maybe when i decide to pick it back up it'll be easier to stick to the habit since i managed to get the rhythm of it once

Hmmm. Maybe start off by jogging 1 round or two. You can slowly increase the number of jogs as you get ysed to it. Listening to music might help. Or you can jog around scenic areas

 

[Baymax]

I was about to make a thread like this but decide to dig through the graveyard

Picked up jogging this month because I really want to focus on my physical health this year; I'm currently using the Couch to 5K app to help me build up that stamina and habit. The first week was really tough - I struggled to jog for 60 seconds straight without dying... lol, but the more I do it, the better I'm slowly getting, which is crazy (to me) how much you can improve in such a short amount of time.

I usually jog 2x a week, in the app they try to encourage 3x a week but I thought I'd ease myself in, especially during the beginning. I've redone the first week twice (of what's instructed in the app), and now I'm on my third week of running (but week 2 on the app), and I can now jog for 100 seconds straight! It may not seem much to others, but it's a huge achievement for me!