What do you do to calm down when you feel anxious?

[UMJI MOODS]

I generally chew gum.

Helps me to relax and feel better.
How about you?
What do you usually do?​

 

[MedicationHelps87]

Breathe in and out slowly,
music
and resting.

 

[Pandaa]

sleeep

 

[Bobo]

watching movies with a friend

 

[BianTwo]

I can't really help or give an advice since I'm really calm and never gets anxious

The few times I felt like it I ran as fast as I can until I'm breathing hard and stopped to recover it. My stress or anxiety was gone.

But resting can be a nice solution

 

[Grape Soda]

I wish I knew tbh

 

[unicorn]

id ljust let it take control over me and let myself have anxiety attack eventually ill get physically tired and it will be gone like magic

 

[hatmixx]

Subconsciously: Bite my nails.

Consciously: just try to ignore what is bothering me with as much random stimulation as possible

 

[kimsguardian]

i don't feel that anymore since i let myself became emotionless, just let it go

 

[MedicationHelps87]

i don't feel that anymore since i let myself became emotionless, just let it go

I will always think you're cool!
I was told I was flat toned before.
But hospital changes a person..

 

[kimsguardian]

I will always think you're cool!
I was told I was flat toned before.
But hospital changes a person..

you've changed, now you're the cool ones :smug:

 

[MedicationHelps87]

you've changed, now you're the cool ones :smug:

Lol. If only. Cool guys no stay indoor like I do

 

[Lilac]

I also chew gum!

And listen to good music

 

[Stannie]

I pray.

 

[Idol Killer]

Drawing. For some reason, the feeling of creating a world with a pen and paper is a relaxing experience.

 

[boo]

I buy asian snacks and eat them, or get bubble tea and listen to music or watch funny shows

 

[sandwich]

look at kpop videos and youtube, listen to music, resting

 

[fromisSakura]

Listen to music