What stretches do you normally do during the day?

[Seunghee's Eyebrows]

I normally do shoulders #1 and #3, quads #1 during the day and before I go to
the gym. Sometimes inner thighs #1 and #2

​

 

[choively]

idk any teens here do stretches on their free time

 

[meowv]

ummm none, are we meant to ?

 

[UMJI MOODS]

I stretch out and nap.

 

[boo]

i don’t stretch but i should

 

[Seunghee's Eyebrows]

ummm none, are we meant to ?

No but its good for you

 

[SirTim0thy]

I can't claim consistency, but when I do:

Shoulders 1 & 3
Hamstrings 2
Quads 1

(This is usually a light stretch warm-up before tai chi, which is new for me within the past 2 years.)

 

[meowv]

i like the look of these one !

 

[dnb]

hips 2, hamstrings 3, lower back 5. Mainly for back relief since I sit a lot.

 

[kimsguardian]

i'm too old for this. my joints are full of pain

 

[RussianRoulette]

I stretch down to pick up my dog’s toys because she’s always making a mess in the house?

 

[dnb]

I stretch down to pick up my dog’s toys because she’s always making a mess in the house?

Ooh, what kind of dog?

 

[RussianRoulette]

Ooh, what kind of dog?

A very large and round supermutt

She’s 95 pounds and a rescue so she’s a mix of things though primarily she’s: boxer- plotthound - probably some pitty in there- maybe some lab?- and probably some others.