ASK ME ANYTHING [HEALTH AND FITNESS EDITION]

[boo]

While he have a really nice looking body, from what I seem of his videos, he seem to overtrain a lot. Which is a pity because he really have good knowledge of all the exercise and stuffs. Like I am surprised that he even know the scientific name for the various legs muscles like the Semitendinosus ..etc

i see! it seems like he loves gym so much it’s hard to stop even though he knows he is overtraining

NERD!

Jk How can I gain at least 10lbs in about a month without eating junk food (thing is, I dont and even if i do, i don't gain weight from it agshjsj)

I don’t know any science behind what I am gonna say - but don’t worry about it, as you get older, your metabolism will slow down and naturally will gain weight

 

[fromisEJel]

i see! it seems like he loves gym so much it’s hard to stop even though he knows he is overtraining


I don’t know any science behind what I am gonna say - but don’t worry about it, as you get older, your metabolism will slow down and naturally will gain weight

Yup he is really addicted to gyming

 

[choively]

what are contractions within the heart? What causes the contractions? what are all the contraction vessels within the heart?

 

[SirTim0thy]

How do I find out if I have a fast metabolism?

How do I find out my blood type?

What might it mean if my hands are always cold to the touch?

 

[fromisEJel]

what are contractions within the heart? What causes the contractions? what are all the contraction vessels within the heart?

1) Contractions within the heart are known as the cardiac cycle. It occur in two main phases which are systole, and diastole.

2) Cardiac Cycle lol. Too long to type everything out.

3) Heart do not have specific contraction vessel. When we talk about contraction in the heart, we focus more on the heart muscle itself. There is a cycle in which the heart pump our blood. And it is a long process.




The thumbnail itself is a good representation of the blood flow in the heart

How do I find out if I have a fast metabolism?

How do I find out my blood type?

What might it mean if my hands are always cold to the touch?

1) For these you have to find a nutritionist. They can try to do a test in a clinical testing to find out your RMR (Resting Metabolic Rate)

2) Use a Blood typing kit.

-In my case, my country have my blood type on record, so I do not have to use a blood typing kit to find out.


3) Might be one of these factors:

1) Poor Blood circulation in your hand

2) Low body temperature

3) Stress

4) Nerve issue

 

[choively]

@fromisEJel
Oh help me fill in these blanks >.< (you telling me the answers is also teaching me MANi Mani Mani alot)

 

[fromisEJel]

@fromisEJel
Oh help me fill in these blanks >.< (you telling me the answers is also teaching me MANi Mani Mani alot)

I will only help you with one. Because you should be doing your own research to learn, and get all these answers.

Ventricular septal defect is a congenital heart defect. It is also known as hole in the heart. It is a medical condition I have myself which is why I can't be a pro sportsman no matter how talented I am, and which is why I am more into coaching instead.

 

[soozie]

do you have any tips to do push-ups successfully?

 

[fromisEJel]

do you have any tips to do push-ups successfully?

If you can't do a standard push up successfully, you should do the regression form of it.

You can try the following:

1) Wall push up

2) Knee Push up

3) Negative push up


Let's me link you a video of Chris Heria. He is an expert on calisthenic.





He explained it really well